Who knew you’d get to redefine yourself multiple times in life? Life shifts. Kids grow up. Relationships change. Jobs transition. Retirement begins. Or maybe a quiet inner voice asks, “Who am I now?”

This guide begins in that pause—when you realize you want more in your life.

This Time Is for You is not about self-improvement. It’s about pausing, listening inward, and coming home to yourself. With companion mini-podcasts, reflective prompts, guided activities, and a flexible self-guided retreat, this guide helps you find clarity, reconnect with joy, and build practices that support your well-being. Along the way, you’ll design and take small, brave steps that ripple outward, positively impacting the people and world around you.

Whether you’re navigating a major life transition or simply seeking a renewed sense of purpose, author Dr. K. Elizabeth McDonald offers both structure and space for the journey. It’s your invitation to reset, realign, and reimagine what’s next.

You’re ready. Take your next step. This time is for you.